What Is Exercise

question 68

Multiple Choice

What is exercise?

• A)Physical activities that are planned and conducted to have fun.
• B)Movement that results from contracting skeletal muscles.
• C)Movement that results from any muscular contraction.
• D)Muscular activity of vital organs,especially the large intestine,heart,and lungs.

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Definitions:

Maintaining Performance

The continuous effort to ensure that an established level of performance is sustained over time, often through consistent monitoring, training, and feedback.

Assigning Tasks

The distribution of responsibilities or duties to individuals or groups for completion.

Standard Procedures

Established methods or protocols to be followed in order to ensure consistent and effective completion of tasks.

Enforcing Deadlines

The act of ensuring that tasks or projects are completed within a set timeframe.