Using ___________ and Performing Fewer Repetitions Will Build Muscle Strength

question 6

Multiple Choice

Using ___________ and performing fewer repetitions will build muscle strength whereas using ______________ but performing a higher number of repetitions will build muscle endurance.

• A)Warm-up phase; cool down phase
• B)Heavier weights; lighter weights
• C)Push-ups; lighter weights
• D)Pilates; heavier weights

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Definitions:

Surprise

A sudden, unexpected event or piece of information that elicits a reaction ranging from shock to joy.

Restrained

Characterized by self-control or moderation in action, expression, or feeling.

Anger

A strong feeling of annoyance, displeasure, or hostility.

Emotion Of Anger

A strong feeling of displeasure or hostility triggered by perceived harm or injustice.