Examlex
The gray matter of the spinal cord is surrounded by the white matter.
Sit Up Straight
An instruction often given to improve posture by aligning the back vertically and avoiding slouching.
Calf Muscles
The muscles located at the back of the lower leg, primarily consisting of the gastrocnemius and soleus muscles.
Stretching Exercise
Physical activities designed to increase the flexibility and range of motion of muscles and joints.
Lean Into The Wall
The act of inclining or pressing one's body against a wall for support or stability.
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