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Your aunt is beginning a structured exercise program and specifically wants to improve her flexibility through stretching.She has heard a personal trainer talk about slow static,ballistic,and PNF stretching and wants you to give her a relative comparison of these techniques.Provide a comparison of these three stretching techniques in terms of the following factors: injury risk,amount of pain,practicality,and effectiveness for increasing range of motion.
Group Size
Refers to the number of individuals making up a group, which can impact the group's dynamics, interaction, and effectiveness.
Verbal Participation
The extent to which individuals contribute to discussions or communication through spoken words.
Conjunctive Tasks
Tasks in which group performance is limited by the performance of the poorest group member.
Formal Work Groups
Groups that are established by organizations to facilitate the achievement of organizational goals.
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