Those Individuals Who Are Regular Exercisers Should Strive for an Intensity

question 83

Multiple Choice

Those individuals who are regular exercisers should strive for an intensity level of ________ percent of their target heart-rate reserve.

• A)30-45
• B)40-55
• C)65-80
• D)84-94

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Definitions:

Arrector Pili

Small muscles attached to hair follicles in mammals; their contraction causes hair to stand up, known as "goosebumps."

Voluntary Control

The conscious regulation of skeletal muscles and movements by the brain, permitting actions like walking, speaking, and grabbing.

Nervous Tissue

Specialized tissue that makes up the central and peripheral nervous systems, consisting of neurons and supporting cells, responsible for transmitting nerve signals.

Neurons

Nerve cells that are the building blocks of the nervous system, involved in processing and transmitting information through electrical and chemical signals.