The Conditioning Phase of a Workout Should Be

question 31

Multiple Choice

The conditioning phase of a workout should be

• A)60-90 minutes per day in bouts of 20 or more minutes in length.
• B)150-200 minutes per day in bouts of 15 minutes or more in length.
• C)90-120 minutes per day in bouts of 30 minutes or more in length.
• D)20-60 minutes per day in bouts of 10 minutes or more in length.

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Definitions:

Actual Outputs

The real, measurable production or work results achieved by a company or an individual, often compared to planned or expected outputs.

Flexible Budget

A budget that adjusts or flexes with changes in volume or activity levels, allowing for more accurate financial planning.

Variable Costs

Expenses that change in proportion to the activity of a business.

Fixed Overheads

Expenses that do not change with the level of production or sales, such as rent, salaries, and insurance costs.