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Explain What ATP Is and Why It Is Important for Exercise

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Explain what ATP is and why it is important for exercise.


Definitions:

Voluntary Reaching

A developmental milestone where infants intentionally extend their arm and hand towards an object to grasp it.

Fine Motor Development

The ability to control small movements of the fingers, such as reaching and grasping.

Gross Motor Development

The ability to control large movements of the body, such as walking and jumping.

Cephalocaudal Pattern

A principle of physical growth that describes how development progresses from the head (cephalo) down to the tail (caudal) or feet.

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