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In the 3-minute step test,the heart rate is measured for 1 minute.The lower the heart rate,the better one's cardiorespiratory functioning.
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Q17: In general,females are less flexible than males.
Q19: The overload principle states that,in order to
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Q48: The "I" within the FITT formula stands
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Q79: Twenty years ago,the average weight for Americans
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