A Good Way to Boost Self-Efficacy Is to

question 37

Multiple Choice

A good way to boost self-efficacy is to

• A)monitor behavior with a journal or log.
• B)have friends and family to tell you what you should do.
• C)focus on making long-term goals.
• D)spend more time relaxing.

---

Definitions:

Hierarchical Organization

A system or organization where entities are ranked one above the other according to status or authority.

Cram

The act of intensive memorization or study in a very short period of time, often used as a strategy before exams.

Massed Practice

A learning technique that involves concentrated, continuous periods of study or work without breaks, in contrast to spreading the work out over longer intervals.

Cramming

The practice of intensely studying or memorizing large amounts of information in a short period of time, often used in preparation for exams.