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Describe the stages in the rational model of decision making.What is good and bad about this model?
Whole Grain
Grain that contains all parts of the seed (bran, germ, and endosperm), providing more nutrients and fiber compared to refined grains.
Resting Metabolic Rate
The amount of energy expended per unit time by a person at rest, determining how many calories you burn while at rest.
Primary Influence
The initial or most direct factor that affects or shapes outcomes.
Body Composition
The ratio of body fat to lean body mass, including muscles, bones, and organs, which is a key indicator of health and fitness levels.
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