Define the Terms "Mindfulness" and "Mindlessness

question 28

Essay

Define the terms "mindfulness" and "mindlessness." What are the benefits of being mindful? Use a business setting to provide an example of each.

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Definitions:

GABA

Gamma-Aminobutyric Acid, a chief inhibitory neurotransmitter in the mammalian central nervous system, playing a key role in reducing neuronal excitability.

Anxiety Reduction

The process of lessening or alleviating feelings of anxiety, stress, or worry, which can be achieved through various therapeutic techniques, relaxation methods, or medications.

Antagonist

In physiology and pharmacology, a substance that inhibits or counteracts the action of a neurotransmitter or hormone; in literature, a character or force opposing the protagonist.

Neurotransmitters

Chemical messengers that transmit signals across synapses from one neuron to another in the nervous system, influencing various bodily functions.