"Perfect Practice" Is Important Because It Prevents Trainees From

question 106

Multiple Choice

"Perfect practice" is important because it prevents trainees from:

• A)adopting bad habits.
• B)learning too much at once.
• C)becoming lazy during training.
• D)focusing too much on their performance on a simple task.

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Definitions:

Fasciculi

Bundles of skeletal muscle fibers surrounded by connective tissue, contributing to the muscle structure and function.

Pennate

Describes muscles with fibers that are oriented at an angle to the tendon, resembling a feather's structure, which allows for higher force production.

Tendon

Band or cord of dense connective tissue that connects a muscle to a bone or another structure.

Origin

Less movable attachment point of a muscle; usually the medial or proximal end of a muscle associated with the limbs; also called fixed end.