One of the Most Effective Ways to Cope with Stress

question 192

Multiple Choice

One of the most effective ways to cope with stress is to

• A) isolate yourself from other people.
• B) rely on alcohol, overeating, or other means of escape.
• C) increase your perceived ability to predict or control the situation.
• D) think about how bad the situation might become.

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Definitions:

Nondisclosing Individuals

People who prefer to keep personal information or feelings private and not share widely.

360-degree Feedback

A comprehensive feedback mechanism where employees receive confidential, anonymous feedback from the people who work around them, including peers, managers, and direct reports.

Questionnaire-based Process

A structured method of gathering information or data from individuals, typically through a series of written questions to be answered, used for research or assessment purposes.

Structured Feedback

Feedback that is delivered in a clear, organized, and specific manner, often based on predefined criteria or objectives.