A Person Is Suffering from Insomnia If He or She

question 56

Multiple Choice

A person is suffering from insomnia if he or she

• A) consistently feels tired and inefficient during the day due to lack of sleep.
• B) gets less sleep per night than he or she used to get in the past.
• C) gets less than 6 hours sleep per night.
• D) gets less sleep than the average for other people of the same age.

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Definitions:

Excess Post-exercise Oxygen Consumption

The increased rate of oxygen intake following strenuous activity.

Oxygen Consumption

The process by which living organisms utilize oxygen to metabolize organic compounds and produce energy.

Exercise

Physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body.

Myoglobin

An oxygen-binding protein found in the muscle tissues of vertebrates, similar to hemoglobin, which stores oxygen for use during muscular activity.