Suppose You Suffer from Insomnia Because Your Body Has Shifted

question 58

Multiple Choice

Suppose you suffer from insomnia because your body has shifted to a schedule of going to sleep late and waking up late, and you cannot readjust to your normal time. What is one effective way to overcome this problem?

• A) Keep trying to go to sleep at the normal time until your body resets its sleep schedule.
• B) Go to sleep two hours later each night until you get around the clock to the normal time.
• C) Eat a heavy meal just before going to bed.
• D) Try going to sleep three hours earlier than usual for a few nights, and then the normal time.

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Definitions:

Product Development

The process of bringing a new product or service to market, from idea conception and design through to production and launch.

Product Development

The complete process of bringing a new product to market, from initial concept through to design, creation, and introduction to consumers.

Federal Trade Commission

A U.S. government agency aimed at protecting consumers and promoting competition, by preventing anticompetitive, deceptive, and unfair business practices.

Early Adopter

A person who starts using a product or technology as soon as it becomes available, often before it has been widely adopted.