In the Self-Monitoring Phase of the CSN Program, Students Are

question 53

Multiple Choice

In the self-monitoring phase of the CSN program, students are trained to:

• A)recognize and eliminate the negative self-talk they go through when they face stressful events.
• B)focus on what happens just before they experience feelings of stress.
• C)observe their own behavior closely and to record the circumstances that they find most stressful.
• D)experience their stressful events in a strong manner to understand the extent of the symptoms.

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Definitions:

Experience Sampling Method

is a research technique where participants report their thoughts, feelings, and behaviors in real-time or close to real-time, at multiple points throughout the day.

Time by Themselves

Periods spent alone, which can be used for reflection, rest, or personal activities.

Solitude

The state of being alone, often by choice, allowing for self-reflection, inner peace, or personal freedom without feeling lonely.

Effects of Solitude

The impacts, which can be positive or negative, on an individual's mental and physical health due to spending time alone.