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A group of friends is discussing the different ways in which life can "get at you." Pat says it's the milestones in life that are most stressful, illustrating this point by describing several traumatic divorces and untimely deaths from which family members have yet to recover.On the other hand, Lee asserts that it's the little, constant annoyances in life that are most harmful to psychological and physical health, citing the annoyance experienced while commuting to work every day or coping with an intrusive landlord.Evaluate both of these arguments, citing research from the text.
Stages Of Change
A component of the Transtheoretical Model that describes the phases individuals go through in modifying behavior.
Transtheoretical Model
A theory of behavior change outlining stages from not considering change to maintaining new behavior, useful in understanding how individuals adopt healthier lifestyles.
Behavior Change
The process of transforming or modifying one's actions, habits, or attitudes towards healthier choices.
Spiral
A curve that winds around a fixed center point at a continuously increasing or decreasing distance from the point.
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