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List and describe the steps involved in problem solving.
Unpleasant Emotions
Feelings that are distressing or causing discomfort, such as sadness, anger, or fear.
Post-traumatic Stress Disorder
This condition is a form of mental distress that arises following exposure to a traumatic occurrence, leading to recurring flashbacks, nightmares, and heightened stress levels.
Defence Mechanism
Psychological strategies brought into play by individuals or the mind to cope with reality and maintain self-image.
Undoing
A psychological defense mechanism in which a person attempts to negate or make amends for a thought, feeling, or action they perceive as wrong.
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