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Lamarck's theory of evolution included the idea that
Emotion-focused Coping
Strategies designed to manage emotional distress rather than dealing with the root problem.
Problem-focused Coping
A strategy for dealing with stress by tackling the problem directly, aimed at changing or eliminating the source of the stress.
Implementation Intentions
A self-regulatory strategy in the form of if-then plans that specify when, where, and how to act towards a goal.
Primary Appraisal
the initial evaluation process in which an individual assesses the significance of a stressor as irrelevant, beneficial, or stressful.
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