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Basic career management systems involve the four sequential steps of (1)data gathering, (2)feedback, (3)goal setting,and (4)action planning and follow-up.
Acute Stress
A short-term form of stress resulting from specific events or situations that can be either positive or negative.
Adrenaline
A hormone released into the bloodstream in response to physical or mental stress, increasing heart rate and energy.
Irrational Fear
A fear that is not based on reason or reality, often disproportionate to the perceived threat.
Coping Mechanism
Strategies or behaviors used to manage stress, anxiety, or trauma.
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