An Effective and Comprehensive Aerobic Workout Program _________

question 31

Multiple Choice

An effective and comprehensive aerobic workout program _________.

• A)should be performed once a week to avoid boredom
• B)gradually increases in duration and intensity of activities
• C)relies on resistance training
• D)should be performed for at least 90 minutes daily to be effective

Comprehend the physiological mechanisms involved in sleep, including the role of the pineal gland and melatonin.

Describe phenomena related to attention, such as inattentional blindness.

Demonstrate knowledge of the characteristics and processes underlying circadian rhythms.

Distinguish between various psychological and physiological states of consciousness and sleep.