Examlex
In Maslow's needs hierarchy,the bottom four levels are collectively known as ___________ needs,whereas self-actualization is called a ______________ need.
Moderate-intensity Exercise
Physical activities that elevate the heart rate and breathing but still allow for conversation; includes activities like brisk walking, moderate cycling, or water aerobics.
Asthma
A chronic respiratory condition marked by episodes of airway constriction, causing wheezing, shortness of breath, chest tightness, and coughing.
Structured Exercise Program
A planned sequence of physical activities designed to improve fitness, health, or achieve specific physical goals.
Exercise-related Precautions
Measures taken to prevent injuries or adverse health effects during physical activity, especially for individuals with certain health conditions.
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