What Type of Stretching Is Most Recommended for General Fitness

question 22

Multiple Choice

What type of stretching is most recommended for general fitness purposes?

• A) ballistic
• B) proprioceptive neuromuscular facilitation
• C) static
• D) dynamic

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Definitions:

Vegetation Covering

The layer of plants and plant material that covers the ground in an area, including grasses, trees, shrubs, and underbrush.

Slope-Forming

the process by which the shape of landforms is influenced by various factors like erosion and deposition, leading to slopes.

False Quality Report

A misleading document or assessment that inaccurately represents the quality of a product or service.

Asch Line Experiments

A series of psychological experiments conducted by Solomon Asch studying if and how individuals yielded to or defied a majority group and the effect of such influences on beliefs and opinions.