Which of the Following Statements Regarding Flexibility Programs Is FALSE

question 70

Multiple Choice

Which of the following statements regarding flexibility programs is FALSE?

• A) To maintain flexibility, stretching a minimum of two or three times a week is recommended.
• B) You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise.
• C) Stretch to a point of mild discomfort (not pain).
• D) Stretches should be gentle, slow, and steady as part of your warm-up.

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Definitions:

Agency Problem

A conflict of interest inherent in any relationship where one party is expected to act in another's best interests, such as between shareholders and management.

Corporate Behavior

The actions, strategies, and practices of companies in pursuit of their business goals, affecting stakeholders internally and externally.

Ethics

A set of moral principles that govern the behavior of individuals or organizations and guide decision-making and conduct.

Stakeholders

Stakeholders are individuals, groups, or organizations that have an interest in the performance and actions of a company, which can include shareholders, employees, customers, and suppliers.