Which of the Following Statements Regarding Warm-Ups and Cool-Downs Is

question 61

Multiple Choice

Which of the following statements regarding warm-ups and cool-downs is FALSE?

• A) A minimum of 5 to 10 minutes should be devoted to cool-down.
• B) Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in.
• C) When you continue light activity for a cool-down, blood vessels gradually return to their normal smaller diameter.
• D) Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.

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Definitions:

Taxed

Imposition of financial charges or other levies upon a taxpayer (an individual or legal entity) by a governmental organization in order to fund public expenditures.

Capitalist Economy

An economic system where trade, industry, and the means of production are largely or entirely controlled by private owners for profit.

Economic Infrastructure

The basic physical and organizational structures needed for the operation of a society or economy, like transportation, communication, and utilities.

Occupational Health

The field of healthcare and welfare that focuses on the physical and mental well-being of employees in the workplace.