One Must Combine Low Resistance with a High Number of Repetitions

question 49

True/False

One must combine low resistance with a high number of repetitions to optimally enhance strength.

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Definitions:

Anthropology

Anthropology is the scientific study of humans, human behavior, and societies in the past and present, focusing on cultural, social, and biological aspects of human life.

Frederick Jackson Turner

A historian known for his "Frontier Thesis," which argued that the American character was shaped by the experience of expansion into the western frontier.

Benevolent Assimilation

A policy described by President McKinley regarding the Philippines, aiming to assimilate Filipinos into American culture and governance with a supposedly benevolent approach.

Emilio Aguinaldo

A Filipino revolutionary, politician, and military leader who played a significant role in the Philippine struggle for independence from Spain and later against United States colonization.