The Increase in the Length and Frequency of REM Sleep

question 60

Short Answer

The increase in the length and frequency of REM sleep episodes that are experienced when a person sleeps for a longer time after a period of sleep deprivation is called the REM ________ effect.

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Definitions:

Self-esteem

An individual's subjective evaluation of their own worth, including beliefs about oneself as well as emotional states.

Employee Self-esteem

The sense of self-worth and personal value that an individual feels in the context of their workplace.

Negative Messages

Communication that delivers bad news, criticism, or undesirable information in a direct or indirect manner.

Positive Self-talk

The practice of making affirming or positive statements to oneself, which can influence one's mindset and behavior positively.