Which of the Following Statements Regarding Warm-Ups and Cool-Downs Is

question 44

Multiple Choice

Which of the following statements regarding warm-ups and cool-downs is FALSE?

• A)A minimum of 5 to 10 minutes should be devoted to cool-down.
• B)Suggested warm-up exercises include a low-intensity version of the exercise you are about to engage in.
• C)When you continue in light activity for a cool-down, blood vessels gradually return to their normal smaller diameter.
• D)Taking a hot shower immediately after a main exercise program effectively aids in cool-down and blood flow return to the heart.
• E)Muscles contract more efficiently and more safely when they have been properly warmed up.

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Definitions:

Nutrition Professionals

Individuals trained in the science of nutrition and dietetics, equipped to provide guidance and advice on eating habits and nutritional health.

Vocal Variety

The variation in pitch, tone, pace, and loudness of speech to enhance communication and hold the listener's attention.

Presentation Delivery

The method and style in which information is conveyed to an audience during a presentation, impacting engagement and comprehension.

Active Voice

A sentence structure where the subject performs the action stated by the verb, in contrast to the passive voice.