Which of the Following Statements Regarding Flexibility Programs Is FALSE

question 70

Multiple Choice

Which of the following statements regarding flexibility programs is FALSE?

• A) To maintain flexibility, stretching a minimum of two or three times a week is recommended.
• B) You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise.
• C) Stretch to a point of mild discomfort (not pain).
• D) Stretches should be gentle, slow, and steady as part of your warm-up.

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Definitions:

Classical Conditioning

A learning process in psychology where two stimuli are repeatedly paired together until an individual associates them with each other, leading to a change in behavior.

CS

An abbreviation often used in psychology and neuroscience for "Conditioned Stimulus," a component of classical conditioning.

US

In the context of classical conditioning, it stands for the Unconditioned Stimulus, which automatically triggers a response without any learning needed.

Conditioned Stimulus

A formerly neutral cue that, after being linked with an unconditioned stimulus, comes to evoke a conditioned response over time.