Getting Sufficient ________ Reduces the Risk of Neural Tube Defects

question 24

Short Answer

Getting sufficient ________ reduces the risk of neural tube defects in infants; women should increase their intake during the month before getting pregnant.

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Definitions:

Vitamin K

A fat-soluble vitamin important for blood coagulation and bone metabolism, found in green leafy vegetables, fruits, dairy products, and fermented foods.

Leafy Green Vegetables

Plants with edible leaves, such as spinach and kale, known for their nutritional benefits.

Blood Clotting

The process by which blood changes from a liquid to a gel, forming a clot, which is crucial in preventing excessive bleeding when the vascular system is injured.

Bone Metabolism

The lifelong process where old bone tissue is removed (resorption) and new bone tissue is formed (ossification), helping to maintain bone strength and mineral balance.