What Is the Correct Order for Performing Progressive Muscle Relaxation

question 8

Multiple Choice

What is the correct order for performing progressive muscle relaxation (PMR) ?

• A) Tensing and relaxing muscle groups from the middle of the body outward to the extremities
• B) Relaxing and tensing muscle groups from the middle of the body outward to the extremities
• C) Tensing and releasing muscle groups from the facial muscles and moving down to the muscles in the feet
• D) Relaxing and tightening muscle groups from the facial muscles and moving down to the muscles in the feet

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