What Is the Correct Order for Performing Progressive Muscle Relaxation

question 8

Multiple Choice

What is the correct order for performing progressive muscle relaxation (PMR) ?

• A) Tensing and relaxing muscle groups from the middle of the body outward to the extremities
• B) Relaxing and tensing muscle groups from the middle of the body outward to the extremities
• C) Tensing and releasing muscle groups from the facial muscles and moving down to the muscles in the feet
• D) Relaxing and tightening muscle groups from the facial muscles and moving down to the muscles in the feet

---

Definitions:

Rising Health Care Costs

Refers to the increasing expenses associated with medical care, including treatments, medications, hospital stays, and other health services, affecting individuals, businesses, and governments.

Medical Malpractice

A legal term referring to negligent or improper treatment by medical professionals, leading to patient harm or injury.

Pain and Suffering Awards

Compensation given to individuals in legal judgments or settlements for physical or emotional distress resulting from injury or harm.

Gross Domestic Product

The total monetary value of all finished goods and services produced within a country's borders in a specific time period, serving as a broad measure of overall domestic production.