Which of the Following Regimens Should Lead to the Loss

question 30

Multiple Choice

Which of the following regimens should lead to the loss of one pound of fat in one week?

• A) burning 1,000 calories a day swimming, or eating 1,000 fewer calories a day.
• B) burning 500 calories a day running or eating 500 fewer calories a day.
• C) burning 1,000 calories on each of three days with exercise and eating an extra 200 calories a day.
• D) eating 250 calories less a day and not exercising.

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Definitions:

Constitutional Traits

Source traits that depend on our physiological characteristics.

Source Traits

Fundamental personality characteristics that are stable over time and across situations, forming the foundation of an individual's personality.

Freudian Ideas

Concepts and theories proposed by Sigmund Freud, focusing on the unconscious mind, the importance of childhood experiences, and the roles of the id, ego, and superego.

Individual Psychology

A psychological method or science founded by Alfred Adler, focusing on the uniqueness of each person and the importance of societal factors in shaping personality.