A Plank Position Is Part of a Yoga/Pilates Workout

question 40

Multiple Choice

A plank position is part of a yoga/Pilates workout.The person supports the body on the floor in a prone position with the arms and feet supporting the body.It is a little like the "up" position of a push-up,held for 30 to 60 seconds.Contraction of the abdominal muscles in a plank is most likely

• A)isotonic.
• B)eccentric.
• C)isometriC.
• D)concentric.

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Definitions:

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