Name the Three Benefits of Engaging in Public Speaking

question 24

Essay

Name the three benefits of engaging in public speaking.

---

Definitions:

Perineal Care

Hygiene practices related to the area of the body between the anus and the genital organs to prevent infection and maintain health.

Bowel Training

A process that involves teaching individuals to have regular bowel movements at scheduled times to manage constipation or incontinence.

High-Fiber Foods

Foods rich in dietary fiber, such as fruits, vegetables, and whole grains, which are important for digestive health and can help prevent constipation.

Whole Grain Breads

Breads made from the entire kernel of grain, including the bran, germ, and endosperm, offering higher nutritional value.