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Albert Ellis
An American psychologist who developed Rational Emotive Behavior Therapy (REBT), a form of psychotherapy that emphasizes changing irrational beliefs to overcome emotional and behavioral issues.
Cognitive Therapy
A form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
Psychodynamic Therapist
A mental health professional who applies psychodynamic theories to understand and treat psychological disorders, focusing on unconscious processes.
Low Self-Regard
A negative view of oneself, characterized by a lack of confidence or feeling unworthy.
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