Examlex
Differentiate among the five basic questions of a specific purpose.
Agility
The ability to move quickly and easily, often considered as physical dexterity.
Desire
A strong feeling of wanting to have something or wishing for something to happen.
FITT Formula
A principle used in exercise that stands for Frequency, Intensity, Time, and Type.
Exercise Program
A structured plan of physical activities tailored to meet individual fitness goals, which can include various types of exercises and intensity levels.
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