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Differentiate Among the Five Basic Questions of a Specific Purpose

question 5

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Differentiate among the five basic questions of a specific purpose.


Definitions:

Agility

The ability to move quickly and easily, often considered as physical dexterity.

Desire

A strong feeling of wanting to have something or wishing for something to happen.

FITT Formula

A principle used in exercise that stands for Frequency, Intensity, Time, and Type.

Exercise Program

A structured plan of physical activities tailored to meet individual fitness goals, which can include various types of exercises and intensity levels.

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