Good Practices to Keep Well Hydrated During Endurance Events Include

question 41

Multiple Choice

Good practices to keep well hydrated during endurance events include

• A)taking salt tablets and drinking plenty of fluid before the workout.
• B)drinking freely during the 24 hours before an event and consuming fluid to replace losses during the workout.
• C)never drinking fluid during a workout as this will cause abdominal cramps.
• D)avoid water 24 hours prior to a competition and then hyperhydrate during the event.

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Definitions:

Diligence

Persistent effort and hard work in accomplishing tasks with careful attention to detail, often considered a virtue in various personal and professional contexts.

Socially "Invisible"

Individuals or groups who are marginalized, overlooked, or ignored within societal dynamics and structures.

Homeless

Individuals or groups lacking stable, permanent, or appropriate housing due to various reasons such as financial hardship, lack of affordable housing, or social issues.

Culture of Poverty Theory

A concept suggesting that poverty is not a result of individual inadequacies but is instead the outcome of a larger social and cultural atmosphere that perpetuates poverty across generations.