Physical Activity

question 23

Multiple Choice

Physical activity

• A)contributes about 70% of total energy expenditure.
• B)is only counted as a significant contributor if it is a formal,regular exercise program.
• C)includes daily activities as seemingly insignificant as fidgeting.
• D)contributes very little to overall energy expenditure.

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Definitions:

Dissonance Level

Refers to the degree of discomfort or conflict someone feels when holding two or more contradictory beliefs, ideas, or values at the same time.

Cognitive Dissonance

A psychological discomfort experienced when holding two or more conflicting beliefs, values, or attitudes simultaneously.

Uncomfortable Tension

A psychological state of discomfort arising from contradictory beliefs, thoughts, or feelings.

Beliefs, Attitudes

Mental dispositions reflecting how individuals think or feel about objects, people, or events, influencing how they behave towards them.