An Example of Cognitive Restructuring for Weight Control Is

question 51

Multiple Choice

An example of cognitive restructuring for weight control is

• A) planning what to eat for breakfast.
• B) decreeing candy bars off limits.
• C) replacing eating reactions to stress with helpful relaxing alternatives.
• D) keeping a food intake diary to identify triggers for eating.

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Definitions:

Feelings Generated

The emotions or sensations produced in response to stimuli or experiences.

Cognitive Dissonance

A psychological state of having inconsistent thoughts, beliefs, or attitudes, especially relating to behavioral decisions and attitude changes.

Sense of Consistency

The drive or need for individuals to ensure their beliefs, attitudes, and behaviors are coherent and aligned to avoid cognitive dissonance.

Psychological Price

Pricing strategy that leverages consumer psychology, often using pricing just below a whole number (e.g., $1.99) to increase appeal.