Restricting Food and Beverage Intake by ______ Kilocalories Per Day

question 65

Multiple Choice

Restricting food and beverage intake by ______ kilocalories per day below calorie needs typically leads to a weight loss of about1 pound per week.

• A)100
• B)250
• C)500
• D)1000

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Definitions:

Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting feelings, thoughts, and bodily sensations.

Highly Aware

The state of being exceptionally conscious or cognizant of one's surroundings, information, or changes.

Attentive

The quality of being alert and paying close attention to details, showing consideration for the needs and feelings of others.

Present

Pertaining to the current time or moment; being in the place under consideration.