The Goal of Acceptance and Commitment Therapy (ACT)is to

question 21

Multiple Choice

The goal of acceptance and commitment therapy (ACT) is to

• A)help notice thoughts from a distance and avoid response to them.
• B)teach people to ignore their thoughts in a mindful manner.
• C)change the private experience of stress and maintain commitment.
• D)help people challenge their thoughts directly.

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Definitions:

Strongly Related

Having a significant correlation or connection, where changes in one entity directly influence the other.

Happiness

Definition: A state of well-being and contentment, often characterized by feelings of joy, satisfaction, and fulfillment.

Positive Emotions

Feelings that evoke a sense of well-being and happiness, such as joy, love, and gratitude.

Short Biographies

Concise written accounts of a person's life, achievements, and contributions to their field or society.