The Goal of Acceptance and Commitment Therapy (ACT)is to

question 21

Multiple Choice

The goal of acceptance and commitment therapy (ACT) is to

• A)help notice thoughts from a distance and avoid response to them.
• B)teach people to ignore their thoughts in a mindful manner.
• C)change the private experience of stress and maintain commitment.
• D)help people challenge their thoughts directly.

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Definitions:

Meditation Techniques

Methods or practices used to train attention and awareness, promoting mental clarity and emotional calmness.

Rumination

The process of continuously thinking about the same thoughts, which are often sad or dark, without reaching any resolution.

Stress

A physical, mental, or emotional strain or tension resulting from adverse or very demanding circumstances.

Depression

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.