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The health benefits of regular exercise include
Self-concept
An individual's perception of themselves, encompassing beliefs, attributes, and feelings about one's identity and capabilities.
Self-concept
An individual's understanding and assessment of their own qualities, characteristics, and capabilities.
Self-ideal
An individual's conception of their perfect self or the standards and aspirations they strive to achieve.
Self-actualization
The realization or fulfilment of one's talents and potentialities, considered as a drive or need present in everyone.
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Q67: Who are more likely to exercise regularly?
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