Which of the Following Is a Technique Used in Relaxation

question 14

Multiple Choice

Which of the following is a technique used in relaxation training?

• A)self-talk
• B)deep breathing
• C)hypnosis
• D)debriefing

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Definitions:

Distorted Thinking

Cognitive processes in which reality is inaccurately perceived, often found in psychological disorders, leading to negative thinking patterns.

Participant Modeling

A therapy technique where a therapist demonstrates a behavior to a client, who is then encouraged to imitate and practice the behavior, often used to overcome anxiety or fears.

Therapist

A professional trained to treat people for their emotional problems and mental illnesses through various psychological methods and techniques.

Group Therapy

A form of psychotherapy that involves one or more therapists working with several individuals at the same time, often focusing on interpersonal relationships and shared experiences.