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A 16 year old hacker was able to access the systems of U.S.Missile Command and accidently launched a small nuclear missile,which fortunately,failed to detonate.
Objectives
Specific, measurable, achievable, relevant, and time-bound goals or targets that an individual or organization aims to accomplish.
Progressive Muscle Relaxation
A relaxation technique that involves tensing and then relaxing each muscle group progressively to reduce stress and physical tension.
Guided Imagery
A technique used in therapy and stress reduction involving visualizing calming and beneficial images.
Time Management Matrix
A productivity tool that categorizes tasks according to their urgency and importance to help prioritize actions.
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