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Two electromagnetic waves are represented below.
-Wave (b) has the
Weight Loss
The reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue, and/or lean mass.
Aerobic Exercise
Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process, such as running or cycling.
Strength Training
A type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, and muscle size.
MyPlate
A visual guide created by the U.S. Department of Agriculture to help Americans understand and follow healthy eating habits, showing the five food groups as sections on a plate.
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