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When acids and bases react the product other than water is a
Joseph Wolpe
A South African psychiatrist best known for developing systematic desensitization, a therapeutic technique to reduce phobias and anxieties.
Anxiety Hierarchy
A structured list ranking triggers or situations by the level of anxiety they produce, used in therapeutic settings to gradually expose and desensitize individuals to feared stimuli.
Muscle Relaxation
The process of releasing tension in the muscles, often used as a technique for reducing stress and anxiety.
Systematic Desensitization
A behavioral therapy technique aimed at reducing phobia or anxiety through gradual exposure to the feared object or situation paired with relaxation exercises.
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