If an Athlete Is Training for the Olympic Weight Lifting

question 45

Multiple Choice

If an athlete is training for the olympic weight lifting team,what type of exercising should they be doing?

• A) Their training routine should include weight lifting, sprinting or any other type of activity that requires an explosion of energy in order to increase their fast-twitch fibers.
• B) Their training routine should include weight lifting, sprinting or any other type of activity that requires an explosion of energy in order to increase their slow-twitch fibers.
• C) Their training routine should include swimming, biking, jogging and any other type of activity that requires an explosion of energy in order to increase their fast-twitch fibers.
• D) Their training routine should include swimming, biking, jogging and any other type of activity that produces their energy aerobically in order to increase their slow-twitch fibers.

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An educational institution that teaches job-specific skills for specific careers or trades, rather than academic subjects.

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Certification awarded by educational institutions to signify that a student has completed the required coursework and standards for secondary education.

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