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Distorted Thinking
A pattern of thought that is twisted or misconstrued, often leading to negative emotional outcomes or unhealthy behavior.
Unrealistic Beliefs
False or distorted beliefs about ourselves, others, or the world that can lead to problematic behaviors and emotional distress.
Cognitive Therapy
Cognitive therapy is a form of psychotherapy that emphasizes the importance of thought patterns in influencing behavior and emotions, aiming to change negative thoughts to improve psychological well-being.
Behavior Therapy
A type of psychotherapy that focuses on changing undesirable behaviors through conditioning techniques.
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